Jiu Jitsu for a Lifetime: The Corrective & Balancing Workouts

STEVE'S CORRECTIVE & BALANCING WORKOUTS PLUS MOBILITY-CONDITIONING FOR BJJ & MMA IN ONE AMAZING VIDEO SUITE

While this program was designed with the martial artist's needs in mind, it is in fact very good for anyone.

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This is my number one anti-aging, "staving off of Father time" group of exercises. Definitely the way I believe everyone needs to train once they get past 40 -- even you young guys out there can get a real advantage.

In this series, each exercise is done for one single set -- until fatigue -- with slow, controlled reps.
No fast, jerky or explosive movement patterns.

Mobility has become the mainstay of my training, and this has been my personal workout, and hey, it seems to be working to keep me feeling young. But this program is good for you young fellas, too -- it will preserve your youth and vitality into advanced age.

- Steve Maxwell

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Take advantage of Steve's latest ideas on martial arts conditioning
20 beneficial drills

While this program was designed with the martial artist's needs in mind, it is in fact very good for anyone

The Corrective & Balancing Workouts Studio Tutorial costs $19.95 and runs 49:33

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As a lifelong grappler and MA practitioner, I realized that as good as the sport activity is, it is not enough, in itself, to promote health and well-being. Conditioning for martial arts -- like most sport activity -- isn't as much about training the muscles you use, but training the muscles you don't use.

I've discovered that ofttimes, the BJJ practitioner, wrestler, and MMA fighter display postural defects and muscular imbalances equal to the average, sedentary office-worker...Happily, the same exercises can be applied to both populations with great results.

- Steve Maxwell

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In this series, you'll explore some absolutely excellent exercises Steve has been using personally, as well as on his clients, with quantifiable success. Whether you sit in a chair for a living, or train on the mats for hours at a time, you'll find these exercises helpful to restore balance and get you out of pain.

In this video, Steve leads two students through each movement in the program, with voice over instruction for the trainee at home.

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You don't need heavy weight to become super-strong. All you have to do is to place yourself in a bio-mechanically weak position (thus forcing the muscles to work much harder due to poor leverage) and you'll become as strong as you ever need to be.

- Steve Maxwell

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Steve thanks John Smallios (higherhealth.net.au) and Holly West for their cheerful assistance, and the PCYC City of Sydney at Woolloomooloo for making the space.