The Specimen Workouts and Steve's 5-Pillars System are complimentary sets. Buy them as a complete package and save
The Specimen Workouts
THREE SPECIMENS. THREE WORKOUTS. A TRILOGY OF BODY WEIGHT TRAINING
Want to be a specimen... or just train like one?
Steve has created three outstanding workouts based upon his 5-Pillars movement system. These specimen workouts are excellent as a follow-along guide, or simply as inspiration. Please keep in mind: your reps will vary.
These specimen workouts are exemplars of the potency of Steve's 5-Pillars system.
Once you view these workouts, your questions about program construction will be answered. Hey, but even if you're just lazy, there's no reason not to simply follow along in the trail blazed for you by Steve -- the workouts are terrific.
"Shannon": Beginner/Intermediate 9-exercise circuit
"Scott": Advanced 12-exercise Circuit
"Steve": High-Intensity 4x3 circuit
"Shannon" is appropriate for beginner-to-intermediate level.
"Scott" and "Steve" are both intermediate-to-advanced.
Steve Maxwell's 5-Pillars
A MOVEMENT-BASED EXERCISE SYSTEM
Steve loves body weight exercise. It's the first exercise we humans ever did as children -- pulling and pushing our little animal bodies. As adults, body weight is just as vital as it is for children.
Body weight exercise is especially appealing because the only equipment needed is a horizontal bar, or a set of handles.
Steve considers body weight training the simplest, most essential form of strength training, but also incredibly effective. Look at any gymnast, or go visit those locked up guys working out in the prison yards, and you can see the truth in it.