EVER WONDER WHAT GOES ON AT A STEVE MAXWELL TRAINING SEMINAR BUT UNABLE TO GET AWAY?

As much as you'd like to pack a bag and attend one of Steve's events, it's not always possible... there are children involved, perhaps, or budget restrictions. Steve understands, and it's not your fault, and this video was produced for you!

Avail yourself of Steve Maxwell's practical, original ideas of strength and conditioning at your convenience, and in the comfort of your home.

Like observing a natural-born coach in his native habitat!

The setting is a martial arts school but in his extensive travel and personal training experience, Steve has realized that the negative physical and postural degenerations associated with martial arts are shared by the sedentary public-at-large (minus the combat risk)

It's ironic that martial artists and desk jockeys share the same postural challenges -- Steve Maxwell
This video seminar contains valuable techniques for professional trainers -- or anyone interested in faults and fixes within the landscape of the body.

Chock-full of sensible advice for improving the standard forms of exercise which are applicable -- like Steve himself -- anytime. anyplace, anywhere.

...with what I've shown you here... just add some push-ups and chin-ups... and you've got a complete workout.

-- Steve Maxwell

Addressed in this video:

Postural analysis and postural corrective exercises
Brachial hang -- you've
The three most important factors of strength training
The difference between a hinge & squat w/ demonstrations
Why westerners have trouble squatting and how to fix it
Balancing the abs & hip flexors
Posterior chain
Pulling variations "Where there is no bar"
Push-up variations
Putting it all together