TWO INDEPENDANT CITY-STATES OF STRENGTH TRAINING ALLY FOR THE GREATER GOOD: TO DEFEAT THE COMMON ENEMY THAT IS IMMOBILITY.

For a second time, Coaches Smith and Maxwell have joined forces to share with you their best individual ideas on mobility training. This Real Resets video is for anyone yearning to reclaim mobility lost to injury, or merely poor habit.

Coaches Maxwell and Smith come from two different worlds, so you get two expert perspectives and approaches on the subject -- doubling the likelihood that a method will resonate with you.

Steve has been experimenting and working with mobility for decades and his programs are an ongoing evolution of thought. This video represents the newest contribution to Steve's mobility ouevre and his latest cutting edge techniques for mobility issues and obstacles, including poor posture, which is in fact merely a loss of spinal mobility.

How to use this video

Real Resets is an alternating series of demonstrations of Steve and Smitty's favorite exercises -- Real Resets is not a follow-along sequence.

These movements have tested and favored by Coaches Steve and Jim because they have proven their merits over time. You can pick and choose which movements appeal to your needs and work these into your regular training schedule.