Gimme-Five Mobility Series Segment One: Self-Massage

Gimme-Five Mobility Series Segment One: Self-Massage


Each segment is only $5!

Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own. It's also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program.

Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows.

Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space.

You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.

Segment One: Self-Massage
There are several forms of self-massage demonstrated:

Systema running
The biggest enemy of mobility is tension within muscles. If you want to get mobile, it's important to learn how to rid the body of excess tension.

Gimme-Five Mobility Series Segment One: Self-Massage

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