For a second time, Coaches Smith and Maxwell have joined forces to share with you their best individual ideas on mobility training.

The Real Resets video is for anyone yearning to reclaim mobility lost to injury, or merely poor habit.

The 3-D Strength video is firmly in the category of "movement-based exercise", but rather than reiterating the conventional push-pull / squat-hinge approach, the exercises shown are intended to fill in the gaps of traditional athletic training programs.