Stan Can Qi: Qigong for Health - Instructional
The Shanghai Special: Qigong for Health & Bikini Model Workout Complete Set
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53m
A morning and evening practice to calm the nerves, promote deep-level relaxation and restore vital nerve energy
Whether you're a business man or woman on a hectic schedule, an athlete with a strenuous training regimen -- or something in between -- the practice of these ancient Chinese techniques can significantly benefit your health.
An instructional, explaining and demonstrating key movements 53:03 / 839.5 MB
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