Gimme-Five Mobility Series Segment One: Self-Massage

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EIGHT 5-MINUTE SEGMENTS OF HOLISTIC MOBILITY TRAINING

Each segment is only $5!

Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own. It's also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program.

Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows.

Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space.

You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.

Segment One: Self-Massage
There are several forms of self-massage demonstrated:

shaking
vibration
Systema running
The biggest enemy of mobility is tension within muscles. If you want to get mobile, it's important to learn how to rid the body of excess tension.

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5 minutes of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

5 minutes of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Gimme-Five Mobility Series Segment One: Self-Massage

EIGHT 5-MINUTE SEGMENTS OF HOLISTIC MOBILITY TRAINING

Each segment is only $5!

Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own. It's also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program.

Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows.

Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space.

You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.

Segment One: Self-Massage
There are several forms of self-massage demonstrated:

shaking
vibration
Systema running
The biggest enemy of mobility is tension within muscles. If you want to get mobile, it's important to learn how to rid the body of excess tension.

1 Video

  • Gimme Five Mobility Series Segment One: Self Massage

    5m 44s · Streamable only